Fat Loss Supplementation during fat loss programs
As far as supplementation goes, I believe in keeping it basic. There are a number of effective fat loss supplements on the market but, in my opinion, a good multivitamin, calcium supplement, protein powder and glutamine powder will cover the majority of your body’s needs in a fat loss program. The real power of most … Continue reading
Weight Loss Recipe | Soy Chocolate Cookies
Ingredients 2-cup soy flour 1-cup whole-wheat flour 1 cup zero sugar 2 tbsp low fat butter ½ tsp baking soda/1/4 tsp baking powder 2-egg whites/salt 2 pinch 2-3 tbsp low fat milk 2 tbsp cocoa powder ½ cup chocolate chips 2 tsp vanilla essence Method Preheat oven at 375f. In a large mixing bowl … Continue reading
What Type Of Cardio To Use?
The type of cardio I recommend for best results is high-intensity interval training. This type of training will not only burn a lot of calories during the exercise, it will boost your metabolism very significantly for long after the session. This long-term boost is the real secret to quick fat loss. Low to moderate intensity … Continue reading
Weight Training For Fat Loss
Weight training is an extremely important aspect of fat loss. Your metabolic rate is very much determined by the amount of muscle mass you carry. The more muscle you have (and keep!), the faster your fat loss will be. The major modifications I recommend when it comes to weight training for fat loss are a … Continue reading
7 Spices For Weight Loss
Spices can definitely make a big difference in how your food tastes and in the fat-burning and metabolism-boosting effects it can have on your body. Spices can really be a secret weapon when used correctly (and no, beer is not a spice and neither is chocolate syrup) so they’re well worth learning more about. So … Continue reading
Quick Fat Loss 