DB Split Squat

db-split-squat

• Stand with your feet shoulder-width apart. • Step forward with your right leg, taking a slightly larger than normal step. • Press the front of your back foot (left foot) into the ground and use it to help keep your balance. The left knee should also be bent. • Contract your glutes, brace your … Continue reading

What Type Of Cardio To Use?

cardio

The type of cardio I recommend for best results is high-intensity interval training. This type of training will not only burn a lot of calories during the exercise, it will boost your metabolism very significantly for long after the session. This long-term boost is the real secret to quick fat loss. Low to moderate intensity … Continue reading