Elevated Pushups

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Posted by bravozulo on April 3, 2011 · 1 Comment

• Keep the abs braced and body in a straight line from knees to shoulders. • Place the left hand on the floor and the right hand elevated 4-6 inches on an aerobic step. Hands are slightly wider than shoulder width apart (normal pushup width). • Slowly lower yourself down until you are 2 inches … Continue reading →

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