Stick-up

• Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times. • Stick your hands up overhead. Keep your shoulders, elbows, and wrists touching the wall. Slide your arms down … Continue reading

Weight Loss Recipe | Soy Chocolate Cookies

Ingredients 2-cup soy flour 1-cup whole-wheat flour 1 cup zero sugar 2 tbsp low fat butter ½ tsp baking soda/1/4 tsp baking powder 2-egg whites/salt 2 pinch 2-3 tbsp low fat milk 2 tbsp cocoa powder ½ cup chocolate chips 2 tsp vanilla essence   Method Preheat oven at 375f. In a large mixing bowl … Continue reading

What Type Of Cardio To Use?

cardio

The type of cardio I recommend for best results is high-intensity interval training. This type of training will not only burn a lot of calories during the exercise, it will boost your metabolism very significantly for long after the session. This long-term boost is the real secret to quick fat loss. Low to moderate intensity … Continue reading

Y-squat

Y-Squat weight loss

The Y Squat will give you a chance to work your gluets,hamstrings and quads and your core will act as a stabiliser. • Hold your hands over your head in a “Y” formation at all times. • Keep your upper back and shoulders tensed throughout the exercise. • Stand with your feet just greater than … Continue reading

Weight Training For Fat Loss

Weight training is an extremely important aspect of fat loss. Your metabolic rate is very much determined by the amount of muscle mass you carry. The more muscle you have (and keep!), the faster your fat loss will be. The major modifications I recommend when it comes to weight training for fat loss are a … Continue reading