What Type Of Cardio To Use?


The type of cardio I recommend for best results is high-intensity interval training. This type of training will not only burn a lot of calories during the exercise, it will boost your metabolism very significantly for long after the session. This long-term boost is the real secret to quick fat loss. Low to moderate intensity … Continue reading

Cardiovascular Training For Fat Loss:

There are several ways to incorporate cardio into your fat loss regimen, depending on how much time you have available to you for your workouts. The preferred method for working cardio and weights is to do completely separate cardio and weight training sessions. The maximizes your energy level for both so that they aren’t competing … Continue reading