DB Split Squat

Posted by bravozulo on April 17, 2011 · Leave a Comment 

db-split-squat

• Stand with your feet shoulder-width apart. • Step forward with your right leg, taking a slightly larger than normal step. • Press the front of your back foot (left foot) into the ground and use it to help keep your balance. The left knee should also be bent. • Contract your glutes, brace your … Continue reading →

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Elevated Pushups

Posted by bravozulo on April 3, 2011 · 1 Comment 

Elevated-Pushups

• Keep the abs braced and body in a straight line from knees to shoulders. • Place the left hand on the floor and the right hand elevated 4-6 inches on an aerobic step. Hands are slightly wider than shoulder width apart (normal pushup width). • Slowly lower yourself down until you are 2 inches … Continue reading →

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