Elevated Pushups

Elevated-Pushups• Keep the abs braced and body in a straight line from knees to shoulders.
• Place the left hand on the floor and the right hand elevated 4-6 inches on an aerobic step. Hands are slightly wider than shoulder width apart (normal pushup width).
• Slowly lower yourself down until you are 2 inches off the ground.
• Push through your chest, shoulders and triceps to return to the start position.
• Keep your body in a straight line at all times.
• Perform all repetitions in this manner and then switch to do all repetitions with the other arm elevated. Keep your abs braced.

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Comments
One Response to “Elevated Pushups”
  1. Jolie says:

    You have noted very interesting points ! ps decent web site .

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