Low-Calorie Snack Ideas

The hardest part of sticking to a diet is often the constant nagging hunger in your gut – you still feel hungry in between meals but you don’t want to blow your diet by eating too many calories.  What should you do? Good news!  The snack choices below can easily satisfy your hunger without blowing … Continue reading

Best dieting | weight loss plans put together

One of the people trying to lose unwanted fats, lose weight as well as to inhabit a healthy life? If you are, then you must also be one of those seeking for the right and appropriate weight loss program that can help you achieve your goal in losing weight. Nowadays, the weight loss programs are … Continue reading

Weight Loss Recipe | Bruschetta of Cottage Cheese

Ingredients Whole wheat bread, 8 slices ¼ cup tomato, seeded and diced 1 Tbsp garlic, chopped 1 Tbsp olive oil 1 Tbsp basil, chopped fine Salt and pepper, to taste ½ cup Cottage Cheese Method Lightly toast slices of bread in a oven or in a salamander for 4-5 minutes or until golden brown. Lightly … Continue reading

7 Spices For Weight Loss

Spices can definitely make a big difference in how your food tastes and in the fat-burning and metabolism-boosting effects it can have on your body. Spices can really be a secret weapon when used correctly (and no, beer is not a spice and neither is chocolate syrup) so they’re well worth learning more about. So … Continue reading