Stick-up

Posted by bravozulo on April 9, 2011 · Leave a Comment 

• Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times. • Stick your hands up overhead. Keep your shoulders, elbows, and wrists touching the wall. Slide your arms down … Continue reading →

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1-Leg RDL

Posted by bravozulo on April 7, 2011 · Leave a Comment 

• Stand on one leg with a small bend in that knee. The other leg is bent back. • Keep your lower back arched and bend forward by pushing your hips back. • Keep your knee slightly bent, back arched, and try to keep the other leg straight. • Repeat all reps for one side … Continue reading →

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