• Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times. • Stick your hands up overhead. Keep your shoulders, elbows, and wrists touching the wall. Slide your arms down … Continue reading

1-Leg RDL

• Stand on one leg with a small bend in that knee. The other leg is bent back. • Keep your lower back arched and bend forward by pushing your hips back. • Keep your knee slightly bent, back arched, and try to keep the other leg straight. • Repeat all reps for one side … Continue reading