DB Split Squat


• Stand with your feet shoulder-width apart. • Step forward with your right leg, taking a slightly larger than normal step. • Press the front of your back foot (left foot) into the ground and use it to help keep your balance. The left knee should also be bent. • Contract your glutes, brace your … Continue reading


• Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times. • Stick your hands up overhead. Keep your shoulders, elbows, and wrists touching the wall. Slide your arms down … Continue reading

1-Leg RDL

• Stand on one leg with a small bend in that knee. The other leg is bent back. • Keep your lower back arched and bend forward by pushing your hips back. • Keep your knee slightly bent, back arched, and try to keep the other leg straight. • Repeat all reps for one side … Continue reading

Elevated Pushups


• Keep the abs braced and body in a straight line from knees to shoulders. • Place the left hand on the floor and the right hand elevated 4-6 inches on an aerobic step. Hands are slightly wider than shoulder width apart (normal pushup width). • Slowly lower yourself down until you are 2 inches … Continue reading

What Type Of Cardio To Use?


The type of cardio I recommend for best results is high-intensity interval training. This type of training will not only burn a lot of calories during the exercise, it will boost your metabolism very significantly for long after the session. This long-term boost is the real secret to quick fat loss. Low to moderate intensity … Continue reading