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Weight Training For Fat Loss

Posted by bravozulo on March 26, 2011 · 2 Comments

Weight training is an extremely important aspect of fat loss. Your metabolic rate is very much determined by the amount of muscle mass you carry. The more muscle you have (and keep!), the faster your fat loss will be. The major modifications I recommend when it comes to weight training for fat loss are a … Continue reading →

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Weight Training For Fat Loss