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8 Rules of long-term weight loss

Posted by bravozulo on March 7, 2011 · Leave a Comment

1. Make the decision and commit to weight control as a top priority People resist change. When you combine this psychological resistance t o change with the way your biology resists to weight loss, you have a mighty combination. If you want to succeed at maintaining weight loss over the long term, you must make … Continue reading →

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8 Rules of long-term weight loss