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Fat Loss 5-Day Workout Program

Posted by bravozulo on March 14, 2011 · Leave a Comment

In order to achieve rapid fat loss, you need to target your training towards burning maximum calories while maintaining as much muscle mass as possible. To accomplish this, I recommend doing both cardiovascular training and weight training during your fat loss cycle. When properly combined and targeted, weights and cardio can have spectacular effects on … Continue reading →

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Fat Loss 5-Day Workout Program