• Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times. • Stick your hands up overhead. Keep your shoulders, elbows, and wrists touching the wall. Slide your arms down … Continue reading

Healthy Lifestyle, Not Diet

We hate that four-letter word: DIET.  The word itself is loaded with preconceived notions about starvation, deprivation, discomfort and struggle.  Who wants to go there?  Not many of us. Rather than starting another “diet,” why not change your outlook about eating and exercise, and start seeing your daily choices as components of a healthy lifestyle? … Continue reading

Low-Calorie Snack Ideas

The hardest part of sticking to a diet is often the constant nagging hunger in your gut – you still feel hungry in between meals but you don’t want to blow your diet by eating too many calories.  What should you do? Good news!  The snack choices below can easily satisfy your hunger without blowing … Continue reading

Best dieting | weight loss plans put together

One of the people trying to lose unwanted fats, lose weight as well as to inhabit a healthy life? If you are, then you must also be one of those seeking for the right and appropriate weight loss program that can help you achieve your goal in losing weight. Nowadays, the weight loss programs are … Continue reading

Fat Loss Supplementation during fat loss programs

As far as supplementation goes, I believe in keeping it basic. There are a number of effective fat loss supplements on the market but, in my opinion, a good multivitamin, calcium supplement, protein powder and glutamine powder will cover the majority of your body’s needs in a fat loss program. The real power of most … Continue reading