Elevated Pushups


• Keep the abs braced and body in a straight line from knees to shoulders. • Place the left hand on the floor and the right hand elevated 4-6 inches on an aerobic step. Hands are slightly wider than shoulder width apart (normal pushup width). • Slowly lower yourself down until you are 2 inches … Continue reading

8 Rules of long-term weight loss

1. Make the decision and commit to weight control as a top priority People resist change. When you combine this psychological resistance t o change with the way your biology resists to weight loss, you have a mighty combination. If you want to succeed at maintaining weight loss over the long term, you must make … Continue reading