A Healthy Breakfast Is A Great Start Of The Day


Eating a healthy breakfast gets you off to a great nutritional start to your day. Studies have shown that women who eat breakfast consume an average of 100 calories less than those who skip this first meal. Over time, this one little change can make quite a difference.  Not only will you start losing weight, … Continue reading

Low-Calorie Snack Ideas

The hardest part of sticking to a diet is often the constant nagging hunger in your gut – you still feel hungry in between meals but you don’t want to blow your diet by eating too many calories.  What should you do? Good news!  The snack choices below can easily satisfy your hunger without blowing … Continue reading

Weight Loss Recipes | Sweet And Saltish Barley Cookies


Ingredients 1-cup barley flour ½ cup whole-wheat flour 1 tbsp low cal butter 1 egg white ½ tsp salt & ajwain each ¼ tsp baking powder 2 tsp zero ½ tsp vanilla essence Cold water as required kneading dough Method Sieve both flours with salt and baking powder. Add butter and rub with hands until … Continue reading

Fat Loss Supplementation during fat loss programs

As far as supplementation goes, I believe in keeping it basic. There are a number of effective fat loss supplements on the market but, in my opinion, a good multivitamin, calcium supplement, protein powder and glutamine powder will cover the majority of your body’s needs in a fat loss program. The real power of most … Continue reading

Weight Loss Recipe | Soy Chocolate Cookies

Ingredients 2-cup soy flour 1-cup whole-wheat flour 1 cup zero sugar 2 tbsp low fat butter ½ tsp baking soda/1/4 tsp baking powder 2-egg whites/salt 2 pinch 2-3 tbsp low fat milk 2 tbsp cocoa powder ½ cup chocolate chips 2 tsp vanilla essence   Method Preheat oven at 375f. In a large mixing bowl … Continue reading