Fat Loss Supplementation during fat loss programs

As far as supplementation goes, I believe in keeping it basic. There are a number of effective fat loss supplements on the market but, in my opinion, a good multivitamin, calcium supplement, protein powder and glutamine powder will cover the majority of your body’s needs in a fat loss program. The real power of most … Continue reading

Weight Loss Recipe | Soy Chocolate Cookies

Ingredients 2-cup soy flour 1-cup whole-wheat flour 1 cup zero sugar 2 tbsp low fat butter ½ tsp baking soda/1/4 tsp baking powder 2-egg whites/salt 2 pinch 2-3 tbsp low fat milk 2 tbsp cocoa powder ½ cup chocolate chips 2 tsp vanilla essence   Method Preheat oven at 375f. In a large mixing bowl … Continue reading

Weight Loss Recipe | Bruschetta of Cottage Cheese

Ingredients Whole wheat bread, 8 slices ¼ cup tomato, seeded and diced 1 Tbsp garlic, chopped 1 Tbsp olive oil 1 Tbsp basil, chopped fine Salt and pepper, to taste ½ cup Cottage Cheese Method Lightly toast slices of bread in a oven or in a salamander for 4-5 minutes or until golden brown. Lightly … Continue reading

7 Spices For Weight Loss

Spices can definitely make a big difference in how your food tastes and in the fat-burning and metabolism-boosting effects it can have on your body. Spices can really be a secret weapon when used correctly (and no, beer is not a spice and neither is chocolate syrup) so they’re well worth learning more about. So … Continue reading

Weight loss recipe | Baked Noodles and Cottage Cheese Casserole

Weight loss recepies

Ingredients 1 cup low fat Cottage Cheese 4 packet whole wheat noodles 1/4 cup 1% low fat milk ½ tbsp butter, low fat melted 2 Tbsp chives, chopped or basil 1/2 tsp garlic, minced Salt and pepper, to taste 1 1/2 Tbsp whole wheat bread crumbs Sweet Paprika, for topping Method Cook the noodles al … Continue reading