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What Type Of Cardio To Use?

Posted by bravozulo on March 28, 2011 · Leave a Comment

The type of cardio I recommend for best results is high-intensity interval training. This type of training will not only burn a lot of calories during the exercise, it will boost your metabolism very significantly for long after the session. This long-term boost is the real secret to quick fat loss. Low to moderate intensity … Continue reading →

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What Type Of Cardio To Use?