Fat Loss Supplementation during fat loss programs

Posted by bravozulo on March 29, 2011 · Leave a Comment 

As far as supplementation goes, I believe in keeping it basic. There are a number of effective fat loss supplements on the market but, in my opinion, a good multivitamin, calcium supplement, protein powder and glutamine powder will cover the majority of your body’s needs in a fat loss program. The real power of most … Continue reading →

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Weight Loss Recipe | Soy Chocolate Cookies

Posted by bravozulo on March 28, 2011 · Leave a Comment 

Ingredients 2-cup soy flour 1-cup whole-wheat flour 1 cup zero sugar 2 tbsp low fat butter ½ tsp baking soda/1/4 tsp baking powder 2-egg whites/salt 2 pinch 2-3 tbsp low fat milk 2 tbsp cocoa powder ½ cup chocolate chips 2 tsp vanilla essence   Method Preheat oven at 375f. In a large mixing bowl … Continue reading →

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Weight Training For Fat Loss

Posted by bravozulo on March 26, 2011 · 2 Comments 

Weight training is an extremely important aspect of fat loss. Your metabolic rate is very much determined by the amount of muscle mass you carry. The more muscle you have (and keep!), the faster your fat loss will be. The major modifications I recommend when it comes to weight training for fat loss are a … Continue reading →

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