db-split-squat

DB Split Squat

• Stand with your feet shoulder-width apart. • Step forward with your right leg, taking a slightly larger than normal step. • Press the front of your back foot (left foot) into the ground and use it to help keep your balance. The left knee should also be bent. • Contract your glutes, brace your … Continue reading

Stick-up

• Stand with your back against a wall. Your feet should be 6 inches away from the wall and your butt, upper back, and head should all be in contact with the wall at all times. • Stick your hands up overhead. Keep your shoulders, elbows, and wrists touching the wall. Slide your arms down … Continue reading

1-Leg RDL

• Stand on one leg with a small bend in that knee. The other leg is bent back. • Keep your lower back arched and bend forward by pushing your hips back. • Keep your knee slightly bent, back arched, and try to keep the other leg straight. • Repeat all reps for one side … Continue reading

Healthy_Breakfast

A Healthy Breakfast Is A Great Start Of The Day

Eating a healthy breakfast gets you off to a great nutritional start to your day. Studies have shown that women who eat breakfast consume an average of 100 calories less than those who skip this first meal. Over time, this one little change can make quite a difference.  Not only will you start losing weight, … Continue reading

Healthy Lifestyle, Not Diet

We hate that four-letter word: DIET.  The word itself is loaded with preconceived notions about starvation, deprivation, discomfort and struggle.  Who wants to go there?  Not many of us. Rather than starting another “diet,” why not change your outlook about eating and exercise, and start seeing your daily choices as components of a healthy lifestyle? … Continue reading