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Y-squat

Posted by bravozulo on March 27, 2011 · Leave a Comment

The Y Squat will give you a chance to work your gluets,hamstrings and quads and your core will act as a stabiliser. • Hold your hands over your head in a “Y” formation at all times. • Keep your upper back and shoulders tensed throughout the exercise. • Stand with your feet just greater than … Continue reading →

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