Elevated Pushups

• Keep the abs braced and body in a straight line from knees to shoulders. • Place the left hand on the floor and the right hand elevated 4-6 inches on an aerobic step. Hands are slightly wider than shoulder width apart (normal pushup width). • Slowly lower yourself down until you are 2 inches … Continue reading

lethargic habbit

Habits Can Ruin Your Weight Loss

We all have habits and routines that work against our desire for positive change, and one of the places this is most obvious is in the choices we make about our health and well-being.  Even if we know that junk food isn’t good for us; even if we know we shouldn’t smoke; even if we … Continue reading

Low-Calorie Snack Ideas

The hardest part of sticking to a diet is often the constant nagging hunger in your gut – you still feel hungry in between meals but you don’t want to blow your diet by eating too many calories.  What should you do? Good news!  The snack choices below can easily satisfy your hunger without blowing … Continue reading


Simple Ways to Speed Up Your Metabolism

A slow metabolism means you burn fewer calories, and more fat gets stored. When it comes to losing weight and keeping it off easily, your metabolism is a key player.  What is “metabolism” anyway?  In very simple terms, it’s the process of converting calories into energy. The good news is that there some very simple … Continue reading

dieting-doesnt work

Why Diets May Not Work for You

Have you ever started a diet and gotten extremely frustrated because it didn’t seem to be working?  Maybe you lost a few pounds at the beginning but then stalled, or maybe you seemed to run into a brick wall right from the start. Why does this happen?  There are several possible reasons, and below are … Continue reading